Zest Foods | Natural and Organic Spices

Health Benefits of Spices




·       A very good digestive and anti-acidic agent.

·       Taken with hot water stimulates the heart and relieves heartache.

·       A cup of hot water taken after chewing Ajwain cures cough.

·       Inhaling Ajwain smell relieves nasal congestion.




·       Helps in improving digestion and relieving stomach cramps.

·       Helps in cleansing the body owing to its detoxifying properties.

·       Improves blood circulation to the lungs and is helpful in preventing spasms and convulsions.

·       Enhances appetite and provides relief from acidity in the stomach.




·       Highly effective regulating blood sugar, making it especially beneficial for people with Type 2 diabetes

·       Cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative

·       Cinnamon is seen to fight the E. coli bacteria in unpasteurized juices




·       Has Anti-inflammatory and Anti-oxidant properties.

·       Useful in promoting a healthy metabolism and good digestion.

·       Useful in relieving toothache by placing a single clove on the aching tooth.

·       Excellent source of manganese and a very good source of dietary fiber, vitamin C and omega-3 fatty acids.

·       Has chemo preventive potential for lung and skin cancer.




·       It protects against the Salmonella bacteria

·       Aids in digestion and helps settle the stomach and prevent flatulence

·       Protects against urinary tract infections

·       Lowers bad cholesterol (LDL) and raises good cholesterol (HDL)

·       A good source of dietary fiber, iron and magnesium




·       It can help with flatulence, indigestion, diarrhea, nausea, morning sickness, and atonic dyspepsia

·       It helps relieve symptoms of the common cold due to its antiseptic properties

·       It can also be applied topically and is said to be a good salve for boils

·       It makes a great tonic for the body




·       Curry’s curcumin have some positive effect in stabilizing pancreatic cancer

·       Curry can help improve memory

·       Curry’s curcumin is effective in the treatment of several sexually transmitted diseases, including gonorrhea and Chlamydia

·       Curcumin has the ability to restore physiologically appropriate levels of protein function



·       Fennel as an intestinal antispasmodic relieves intestinal spasms or cramps Curry can help improve memory

·       Fennel as a carminative relieves or expels gas

·       Fennel as an anodyne relieves or soothes pain in general

·       Fennel tea is also thought to expel worms

·       It is also used as a gargle to freshen breath and as an eye wash to clear up many forms of eye irritants



·       Its antiviral properties help the body fight against allergies

·       It regulates blood sugar levels by increasing the release of insulin in diabetics

·       Garlic lowers cholesterol levels and reduces arterial plaque formation


·       Garlic’s antibacterial, analgesic, and anesthetizing properties can help cure toothaches



·       Reduces inflammation and swelling in patients with rheumatoid arthritis, osteoarthritis and muscular discomfort

·       Ginger has evident anti fungal properties against a wide range of fungi

·       Provides migraine relief due to its ability to stop prostaglandins from causing pain
and inflammation in blood vessels


·       Ginger has long been used as a natural treatment for colds and the flu



·       Due to its antibacterial properties it is effective in killing a number of cavity causing
bacteria in the mouth

·       It is used in small dosages to reduce flatulence [excessive stomach or intestinal gas], aid digestion and improve appetite


·       Drops of nutmeg oil can also be mixed with honey to treat nausea, gastroenteritis, chronic  diarrhea and indigestion



  • Saffron can be a good cure for Depression, Asthma, Insomnia, Cancer, Coughing, Whooping cough, Fright and shock, Spitting up blood, Indigestion/heartburn, Premature ejaculation, Dry skin,
  • Baldness, Hardening of the arteries(atherosclerosis), Painful menstrual periods (dysmenorrhea).


  • ·       It is mainly used to cure the sore throat. The suji halwa with hot milk is used to cure the flu & sore throat

    ·       Suji is made up of wheat, so it acts as a great source of carbohydrates

Turmeric Powder 100g-2


  • ·       It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns

    ·       It is a natural treatment for arthritis and rheumatoid arthritis because of anti inflammatory

    ·       Prevent and/or slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain


    ·       Reduces the activity of roundworms and intestinal worms